Mastering Push-Up Variations: Target Muscles and Form
5:05
YouTubeFITNESS_THRIVE
Mastering Push-Up Variations: Target Muscles and Form
Welcome to our comprehensive guide on various types of push-ups and their target muscles. In this video, we break down popular push-up variations and provide detailed explanations of the muscles they engage. From standard push-ups to advanced variations like diamond and pike push-ups, you'll discover the specific muscle groups they target ...
15.3K viewsJun 2, 2023
Shorts
Pushups Variations Explained | Chest, Triceps & Shoulder Activation 🔥
0:24
27K views
Pushups Variations Explained | Chest, Triceps & Shoulder Activation 🔥
LiftsbyNik
Push-Up Variations Explained: Wide, Close, Incline & More 💪🔥
0:18
39.9K views
Push-Up Variations Explained: Wide, Close, Incline & More 💪🔥
JanFit
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
340.2K viewsAug 1, 2022
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
12:38
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
YouTubeNEXT Workout
731.6K viewsJun 24, 2021
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
2:47
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
YouTubeNEXT Workout
257.9K viewsJan 25, 2022
Top videos
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTubeSimeon Panda
8.2M viewsMar 4, 2019
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
YouTubeATHLEAN-X™
1.6M views8 months ago
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
30 Push-Up Variation That Will Boost Your Muscle Growth
YouTubeWORKOUT
31.8K views3 weeks ago
Push-up Variations
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
2.1M viewsApr 29, 2017
10 Push Up Variations and the Muscles They Target !
5:54
10 Push Up Variations and the Muscles They Target !
YouTubeVitality
201.5K viewsNov 5, 2021
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
8:41
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
YouTubeRowan Row
558.6K viewsFeb 11, 2021
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8.2M viewsMar 4, 2019
YouTubeSimeon Panda
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
1.6M views8 months ago
YouTubeATHLEAN-X™
30 Push-Up Variation That Will Boost Your Muscle Growth
2:57
30 Push-Up Variation That Will Boost Your Muscle Growth
31.8K views3 weeks ago
YouTubeWORKOUT
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
14 Different Push-Up Variations for Upper Body Strength
13:08
14 Different Push-Up Variations for Upper Body Strength
5.6K views10 months ago
YouTubeKrishNick
Top 6 Push Up Variations You Need To Try
0:30
Top 6 Push Up Variations You Need To Try
710.9K viewsNov 22, 2024
YouTubeCalisthenics Club
12 Next Level Push-Up Variations
9:07
12 Next Level Push-Up Variations
78.5K viewsOct 4, 2024
YouTubeWORKOUT
0:24
Pushups Variations Explained | Chest, Triceps & Shoulder Activati…
27K views4 months ago
YouTubeLiftsbyNik
9:01
10 Push-Up Variations to Boost Strength and Endurance
1 month ago
MSNMinus The Gym
0:11
Pushups Variations (UPPER, MIDDLE & LOWER CHEST)
1.5M viewsDec 30, 2024
YouTubeAndrew Kwong (DeltaBolic)
5:54
10 Push Up Variations and the Muscles They Target !
201.5K viewsNov 5, 2021
YouTubeVitality
4:04
Do These 8 Push-Up Variations For Insane Muscle Strength
45.7K viewsAug 29, 2024
YouTubeWORKOUT
6:39
Which Push-Up Works What? Best Variations for Each!
1 views8 months ago
YouTubeMind Over Munch
0:29
10 TYPES OF PUSH-UPS âś…
26.3K views2 months ago
YouTubeLiftsbyNik
0:13
Push-Up Variations for Bigger Chest & Stronger Arms
1 views4 months ago
YouTubeWorkoutEndomondo
0:06
2 Push-Up Variations You MUST Know! Build Strength Fast!
3.6K viewsSep 8, 2024
YouTubeWorkoutEndomondo
8:41
Find in video from 00:51First Push
TOP 10 PUSH UPS VARIATIONS TO BUILD MUSCLE | Rowan Row
558.8K viewsFeb 11, 2021
YouTubeRowan Row
11:05
5 Push Up Variations That Are Actually WORTH Training
103.3K viewsSep 30, 2024
YouTubeTHENX
20:02
Find in video from 01:36Hindu or Cobra Push
TOP 10 Pushup Variations To Build Muscle (AT HOME) | That's Good …
62.7K viewsOct 9, 2022
YouTubeThat's Good Money
5:53
Hip ER Pushup Variation (Builds Adductor & Meniscus Injury Resili…
24.7K viewsJul 25, 2019
YouTubePrecision Movement
Diverse Push-Up Variations for Chest and Shoulder Strength
795.4K viewsDec 9, 2024
TikTokdeltabolic
11:49
Find in video from 00:11The Perfect Push Up
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
1:15
How to do a proper push-up
1.4M viewsJun 23, 2024
YouTubeYellow Dude | Gravgear
1:21
Find in video from 00:23Introduction to Push
Push-Up Plus | Push-Up Variation
131.7K viewsMay 21, 2018
YouTubeMatthew Stevens
5:27
25 Different Types Of Push-Ups Exercises for Beginner | Best Pus…
9.3K viewsApr 30, 2022
YouTubeFIT LIFE REGIME
0:20
Top 5 Push-Ups variations 💪 | Calisthenics #calisthenics #calisth…
31.7K views3 months ago
YouTubeRahulSthetic
0:06
3 Push-Up Variations You NEED to Try! 🔥 Incline • Flat • Decline 💪
4.1K views3 months ago
YouTubeGo with JO FITNESS
4:15
22 Type of PUSH-UP Variations Must Try (Beginners to Advanced)
1.2K viewsDec 13, 2024
YouTubeTrans Fitment
20:06
18 Easy Push Ups that You can Start 🔥 | Build Upper Body and Strength
498 viewsJul 14, 2024
YouTubeTheCalisthenicsGuy
See more videos
Static thumbnail place holder

Short videos

0:24
Pushups Variations Explained | Chest, Triceps …
27K views4 months ago
YouTubeLiftsbyNik
0:18
Push-Up Variations Explained: Wide, Close, Inc…
39.9K views5 months ago
YouTubeJanFit
0:30
Top 6 Push Up Variations You Need To Try
710.9K viewsNov 22, 2024
YouTubeCalisthenics Club
0:11
Pushups Variations (UPPER, MIDDLE & LOWER CHEST)
1.5M viewsDec 30, 2024
YouTubeAndrew Kwong (DeltaBolic)
0:39
DEMIC STORY on Instagram: " 6 Push-Up Variations t…
2.7M views5 months ago
Instagramdemicstory
0:29
10 TYPES OF PUSH-UPS âś…
26.3K views2 months ago
YouTubeLiftsbyNik
0:06
3 Push-Up Variations You NEED to Try! 🔥 Incline • Flat …
4.1K views3 months ago
YouTubeGo with JO FITNESS
0:24
Box Push-Up 💪 | Beginner Push-Up Variation for Trice…
7.8K views1 month ago
YouTubeShilpa Shetty Kundra
0:13
Push-Up Variations for Bigger Chest & Stronger Ar…
1 views4 months ago
YouTubeWorkoutEndomondo
0:27
4 Push-Up Variations for Serious Gains
1.9K views7 months ago
YouTubeMuscle Mystics
0:31
Beginner Push-Up Variations – Build Strength & Perfect …
1.2K viewsDec 7, 2024
YouTubeTico
0:13
"Push-Up Variations for an Insane Chest Workout!"
327.4K viewsJan 3, 2025
YouTubeKC FITNESS
0:31
Flat Upper Chest? Try This Push-Up Variation
291.4K views1 month ago
YouTubeBro Pump
0:08
4 Push Up Variations for Bigger Chest
6.5K views5 months ago
YouTubeBEST WORKOUT FOR ALL
0:11
3 Pushup Variations for Upper Body Growth
39.7K views5 months ago
YouTubeLiftsbyNik
0:32
How to do pushups | Mastering Pushups: From …
5K viewsNov 11, 2024
YouTubeBe Perfect by sf
Diverse Push-Up Variations for Chest and Shoulder Str…
795.4K viewsDec 9, 2024
TikTokdeltabolic
0:18
Top 3 Push-Up Variations for Enhanced Calisthenics
4.5K views3 weeks ago
TikTokironmoves4
0:12
Get a STRONGER Chest in 21 Days with Push Ups Variati…
4.1K views3 months ago
YouTubesachin koriwar 123
1:05
Fire up your chest with this amazing push-up variation
1.9K views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Mu…
Static thumbnail place holder