4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak | Facebook
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4.7K views · 98 reactions | How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch
Petermiljak. Petermiljak · Original audio. How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage.
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Pec Fly Machine Workout
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5K views · 129 reactions | Workout  ✅ Incline Smith Machine Benchpress 2 sets 12-15 ✅ Pec Deck Fly 3 sets 12-15 ✅ Incline Machine Press 3 sets 12-15 ✅ Pec Deck Fly Dropset 3 sets 12-15 Free workout plans in bio #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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