2.2K views | We have ✨WINNERS✨ to announce from our Myzone Holiday Hustle for the Muscle Challenge! Help us congratulate not only our raffle winners, but ALL of our participants in the challenge. Way to finish 2024 strong!  Our next Myzone challenge starts in February! Stay tuned. ❤️ #fitnesschallenge #healthandwellness #heartratetraining #hearthealth | Peak Health and Wellness Center | Facebook
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FacebookPeak Health and Wellness Center
2.2K views | We have ✨WINNERS✨ to announce from our Myzone Holiday Hustle for the Muscle Challenge! Help us congratulate not only our raffle winners, but ALL of our
Peak Health and Wellness Center. . We have WINNERS to announce from our Myzone Holiday Hustle for the Muscle Challenge! Help us congratulate not only our raffle winners, but ALL of our participants in the challenge. Way to finish 2024 strong! 💪 Our next Myzone challenge starts in February! Stay tuned. ️ #fitnesschallenge #healthandwellness ...
2K views2 weeks ago
Muscle Wellness Category
If you’re using GLP-1 medications — or thinking about starting — you need to hear this. Most people aren’t told that up to 40% of the weight lost can be muscle, not fat. And losing muscle is one of the fastest ways to slow your metabolism, feel weaker, and regain weight later. On January 7, 2026 at 7PM EST, I’m hosting a free webinar to break down the science your doctor may not be explaining: ✔️ Why “eat less, move more” fails ✔️ The truth about Ozempic, Wegovy & Mounjaro ✔️ How to lose fat wit
0:10
If you’re using GLP-1 medications — or thinking about starting — you need to hear this. Most people aren’t told that up to 40% of the weight lost can be muscle, not fat. And losing muscle is one of the fastest ways to slow your metabolism, feel weaker, and regain weight later. On January 7, 2026 at 7PM EST, I’m hosting a free webinar to break down the science your doctor may not be explaining: ✔️ Why “eat less, move more” fails ✔️ The truth about Ozempic, Wegovy & Mounjaro ✔️ How to lose fat wit
FacebookMy Wellness Physicians
28 views2 weeks ago
If you’re using GLP-1 medications — or thinking about starting — you need to hear this. Most people aren’t told that up to 40% of the weight lost can be muscle, not fat. And losing muscle is one of the fastest ways to slow your metabolism, feel weaker, and regain weight later. On January 7, 2026 at 7PM EST, I’m hosting a free webinar to break down the science your doctor may not be explaining: ✔️ Why “eat less, move more” fails ✔️ The truth about Ozempic, Wegovy & Mounjaro ✔️ How to lose fat wit
0:30
If you’re using GLP-1 medications — or thinking about starting — you need to hear this. Most people aren’t told that up to 40% of the weight lost can be muscle, not fat. And losing muscle is one of the fastest ways to slow your metabolism, feel weaker, and regain weight later. On January 7, 2026 at 7PM EST, I’m hosting a free webinar to break down the science your doctor may not be explaining: ✔️ Why “eat less, move more” fails ✔️ The truth about Ozempic, Wegovy & Mounjaro ✔️ How to lose fat wit
FacebookMy Wellness Physicians
35 views2 weeks ago
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism
You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your metabolism
tomsguide.com
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Break through plateaus and maximize muscle fatigue with drop sets  By reducing weight after reaching failure, you extend the set, recruit more muscle fibers, and stimulate greater hypertrophy. This technique boosts endurance, increases time under tension, and accelerates muscle growth. If you would like help incorporating drop sets into your programme then make sure to ask any of our trainers who will be more than happy to help! | Winners 2000 Fitness | Facebook
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Hey Peak Fam! Here are our winners from the MyZone Holiday Hustle for the Muscle Challenge. Congratulations to our prize winners and great job to everyone who participated!  | Peak Health and Wellness Center | Facebook
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