9.5K views · 70 reactions | Shuffle Change of Direction Drill LB Development & Drills -Shuffling over bags. -Stop weight, put foot in ground, push body in new direction. -Finish with inside arm, inside leg tackle. -Work different lateral movements and stay balanced. -Head stays level, shoulders stay level. -Changing levels is wasting movement. Brandon Butcher, Linebackers Coach, UTEP @CoachButch_UTEP #GlazierClinics | Glazier Clinics | Facebook

Drills from our Lateral Change of Direction Training w the baseball athletes. - 1. Lateral Pogos 2. Ascending Skater Jumps 3. SL Lateral Broad Jump 4. Lateral Power Shuffle 5. Lateral Quick Shuffle 6. Lateral to Linear Series 7. Look Back Series - #OTANation #overtimeathletes #baseballperformance #baseballperformancetraining #baseballtraining #baseballspeed #agility #agilitytraining | Overtime Athletes

3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power | Overtime Athletes

2.9K views · 71 reactions | Footwork exercise 2: lateral shuffle ball grab by @brouwerplay. Really easy to incorporate in your warm-up routine! Let us know what you think! Subscribe to our YouTube channel to watch all our exercises and skills! #footwork @RitualHockey | Inside Hockey | Facebook