🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a downward spiral. It’s supposed to be the most wonderful time of year... But most people treat it like a month-long food free-for-all, then wonder why they roll into January 10 pounds up and totally out of routine. Here’s how I avoid that (while still enjoying the season): 🎁 Don’t chase fat loss: This probably isn’t the time to diet, and that’s okay. Aim to maintain. Less pressure. More flexibility. Way better outcome. 🎁 Follow
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🎄My no-regret holiday playbook ⤵️ The holidays don’t have to be a do…
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 Did you know holiday calories can actually help you build muscle?  Last week on the Strength: The Podcast for Women podcast, I discussed how to transform holiday eating into a mini strength phase. Instead of feeling guilty, why not lean into the extra fuel and boost your workouts? What’s your go-to holiday snack that you enjoy guilt-free? Let’s celebrate our favorites!  Link to pod in my bio! #MuscleBuilding #HolidayEating #FitFam | Jaime Barroso | Facebook
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152 reactions · 28 shares | Over 2,000 Unique 3D Videos Show All Human Muscles in Motion! Holiday Sale! Take 35% OFF All Our Apps. Subscribe Now! | Muscle and Motion | Facebook
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