Hamstring Mobility Session Using a single band perform 20 slow controlled reps of these 3 exercises before switching sides and repeating 1 - Sagittal Hamstring Pumps 2 - Hip Lifts with Opposite Knee Extension 3 - Crossover Hamstring pumps The band functions as a low level resistance to do simple contract relax exercises to mobilize the hamstring in multiple planes. Great pre-workout way to prep the hamstrings and get in some additional mobility work ********** #RBT #daveschmitz #resistancebandtr

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