482K views · 55K reactions | Arms Workout | El caza Rutinas tv | Facebook

Quick & Effective: Arms and Shoulders Dumbbell Workout 💪🔥 Hit your arms and shoulders with this simple yet powerful dumbbell-only routine: Biceps 🔥 Dumbbell Bicep Curls – Maximize the pump with controlled movement. 🔥 Hammer Curls – Target the brachialis for thicker, stronger arms. Shoulders 🔥 Dumbbell Shoulder Press – Build strength and stability. 🔥 Lateral Raises – Sculpt your side delts for a wider, more defined look. Triceps 🔥 Overhead Extensions – Hit the long head for that tricep def

4sets of each exercise 20 repetitions each , 2/3 days a week to build a well defined forearm ✅ . . . . . #forearms #biceps #bodybuilding #fitness #gym #fitnessmotivation #veins #workout #muscle #arms #gymmotivation #armwrestling #strength #forearmworkout #grip #gripstrength #triceps #fit #forearm #strongman #muscles #gains #armsport #armwarrior #bodybuilder #arm #delts #tattoo #fitnessmodel #fbb | Fitandnirbhay

711K views · 2.8K reactions | NOOB vs PRO vs HACKER in Gain Rush Gameplay that we will play in this video is: Gain Rush Collect muscles on the way to bulk up! You decide on which muscle to work on. You can grow: your legs your arms or your torso & head You will make use of every individual muscle in this game! Be prepared for the ultimate bulk up!!! | Noob vs Pro vs Hacker | Facebook