Warrant - Louder ◊ Harder ◊ Faster

Daft Punk - Harder Better Faster Stronger

Foster And Lloyd - Faster And Llouder

HOW TO RUN YOUR 2-MILE WITHOUT FALLING APART Most Soldiers don’t gas out because they lack fitness. They gas out because they spend their energy too early. Here’s how I coach athletes to stay smooth and controlled 👇 1️⃣ Ease into the first lap Your opening lap should feel almost boring. Target goal pace ~8–12 seconds. Your heart rate needs time to settle — forcing speed early only guarantees a blow-up later. 2️⃣ Control your breathing under stress Breathe deep into the diaphragm. In through the