Drop Jump Test: descrizione, utilizzo e validità
performancelab16.com
Drop Jump Test: descrizione, utilizzo e validità
Il Drop Jump Test è molto importante per valutare le capacità reattive dell'atleta. Sviluppato in maniera incrementale RSI può dare molte informazioni.
Jun 20, 2020
Drop Jump Test Benefits
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Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
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Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
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Drop Jump Test Procedure
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Understanding the difference between drop jump & depth jump in plyometric training 輦 Drop Jump:  Focus is on fast GCT (<0.25sec)  Box height ranges from 15-60cm  Landing is on ball of foot  Maintain stiffness on landing Depth Jump:  Focus is on vertical jump height on rebound jump  Box height ranges from 45-90cm  Landing is more flat footed  Allow greater squat depth on landing #keepitsimple #epicertification | Elite Performance Institute | Facebook
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