Stuart Weir on Instagram: "Most people don’t fail at meal prep because of motivation. They fail because the system is poorly designed. There are two main reasons. First: the food doesn’t taste good. When food lacks flavour, the brain doesn’t register it as rewarding. And behaviours without reward are impossible to sustain. Second: it’s too time consuming. If meal prep takes an entire afternoon, it creates friction. And the brain will naturally avoid these type of tasks. Here’s how to fix both. T