4.3K views · 15 reactions | A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! : @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP | Facebook

1.7K views · 54 reactions | J.J. Picollo on potential future extension talks with Bobby Witt Jr.: "It's something we've always been interested in. ... Bobby continues on this path, it gives us a runway to start thinking about how are we going to attack the offseason, how those discussions might go." #Royals | FanDuel Sports Network Kansas City | Facebook

A COMMUNITY MOURNS Coby Ledlon was shot on Iguana Street Extension in Belize City days ago. The image of him on the ground is one that no parent should ever have to see. Another young man with so much potential gone to the cemetery. The community mourns his passing and tonight came out in support of the family at the candle light vigil. May Coby rest in peace 🕊️ #BelizeNewsNetwork #BNN | Belize News Network