Gentle Ways to Boost Circulation (Beginner Workout)
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YouTubeJustin Agustin
Gentle Ways to Boost Circulation (Beginner Workout)
Dynamic hugs open and close the chest and shoulders, rhythmically activating the upper body and encouraging circulation through the arms and torso. When you add calf pumps with heel raises, the lower legs begin pushing circulation upward toward the heart. Together, these repeated muscle contractions assist the heart by helping move circulation ...
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