138K views · 10K reactions | Chest Workout Dumbbell Fly • lie flat...

6.7K views · 75 reactions | The bench dumbbell fly is a popular exercise primarily used to strengthen the chest muscles, specifically targeting the pectoralis major. This exercise allows for a unique movement pattern that emphasizes chest adduction, which is the action of bringing the arms toward the midline of the body.#gym #bodybuilding #fitness #fyp #chest #ChestScuIpting #chestworkout #chestexercise #dumbbellworkout | Bodyfitness GYM | Facebook

7.7K views · 7.4K reactions | Sculpt and define your chest with the Chest Cable Fly variations  This exercise isolates the chest muscles, providing a full stretch and contraction for maximum growth. Perfect for targeting both the upper and lower chest to build a well-rounded, strong upper body. Add this move to your chest day for impressive results!  #chestworkout #cablefly #strengthtraining #musclebuildingtips #fitnessgoals #chestday | Bodyfitness GYM | Facebook