Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
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Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend
When you want to build yourself a set of solid abs, learning the cable crunch can help grow those six pack muscles.
May 7, 2022
Cable Crunch Workout
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
1:04
Abdominal Workout Cable Crunch • attach a rope half way on a cable station & hold it with both hands, kneel in front of the station approximately a foot away. Keep your shoulder back & chest upright with lower back flexion, breathe out & bring the rope downwards towards the floor. Stop when your elbows touch your thighs & come back to a upright position. #fitness #workout #abs #training #motivation #gym #lifestyle #bodybuilding #nyc #health #weightloss #diet #cardio #personaltrainer #coach #pass
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11 Best Cable Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
11 Best Cable Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
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Cable Crunch: Video Exercise Guide & Tips
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