Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy

Rodeo Fitness Club on Instagram: "Burpee broad jumps with coach Stef🔥🔥 4 different variations depending on your mobility & experience.The BBJ is all about keeping your heart rate steady, finding a method you can maintain, and pacing without burning out. Whether you’re training for your first race or shaving seconds off your PR, pick the version that helps you stay smooth, controlled, and explosive. Book your first hyrox class here👇🏻 https://app.usekilo.com/sales-portal/rodeo-fitness-club/c95

Coach Fatone on Instagram: "Try these tips to get better at Burpee Broad Jumps! 1- Step in instead of jumping to save energy and it helps develop a better rhythm 2- Jump low and long. Jumping high is a waste of energy when the goal is distance not height. 3- Find a rhythm. Keeping a good tempo that allows you to move without having to stop and break makes the station go faster instead of sprinting then breaking. #hyroxcoach #hyrox #burpeebroadjumps #hyroxtip #hyroxtraining"

After day 85 is insane #burpees #workout #exercise #homeworkout #workoutchallenge | Elevatemindhq

1.6M views · 8.2K reactions | When the workout has burpees in it, suddenly our members have somewhere they need to be…  #DSCFamily #Burpees | Dynamic Strength and Conditioning | Facebook

4.6K views · 11K reactions |  Athletic Conditioning  Burpees are in the workout. ✔️ The door’s locked from the outside. ✔️ Coincidence?  We’ll let your legs decide.  | Burn Boot Camp - Webster, NY | Facebook