Mama-to-be, ever wondered how to make pushing during labor a little smoother? 🤔 It's not always about brute strength, and there are some common pitfalls we often see! ❌ Let's talk about 3 common pushing mistakes most mamas make: Holding your breath with tension: 😬 This can exhaust you super quickly and even block oxygen flow to you and your baby. Pushing into your throat or face: 😖 All that energy needs to be directed downwards, not upwards! Fighting the contraction: 🙅‍♀️ Your contractions a
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Mama-to-be, ever wondered how to make pushing during labor a little …
325 views1 month ago
Facebookbirthify
We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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We can make birth easier, when we know how the pelvis works! Pushi…
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Techniques for pushing and birth
Techniques for pushing and birth
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allinahealth.org
Pushing when you have a premature urge to push, and you’re not dilated far, can be very dangerous for your cervix. Movement and positions are vital at this point. #LaborAndDelivery #Pushing #PatientAdvocate #PositionChanged #OpBaby.
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