Balance Workout For Beginners With 60uP® Creator Dan Metcalfe
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YouTubeTotal Balance | Brain-Body Wellness System
Balance Workout For Beginners With 60uP® Creator Dan Metcalfe
Join 60uP® Founder & Creator Dan Metcalfe on this guided balance workout for beginners using your 60uP® Balance Board! This balance workout moves a bit more slowly and focuses on techniques for better balance and muscle strengthening naturally. This balance training session includes: - Welcome & "message for the session" - 25+ min. workout ...
1.9K viewsAug 5, 2020
Shorts
These exercises are crucial for seniors' quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking an
1:30
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These exercises are crucial for seniors' quality of life and longevity because they
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