How To Do 21s [one of the best bicep exercises]
1:35
Find in video from 01:01Conclusion and Free Workout Programs
How To Do 21s [one of the best bicep exercises]
243.8K viewsDec 7, 2019
YouTubeDavid Duncan
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
How To Do 21s | Thrive
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
21's - How to do Barbell 21's
0:51
21's - How to do Barbell 21's
70.5K viewsOct 28, 2011
YouTubeWeightTrainingCom
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.1K viewsJan 16, 2009
YouTubeMuscle & Strength
How to perform the 21s exercise for your biceps and why you should add it to your arm workout
0:40
How to perform the 21s exercise for your biceps and why you should a…
9 months ago
YouTubeGym For Newbies
Effective 21s Biceps Workout for Muscle Growth
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views4 months ago
YouTubeHenric Carlsson
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
430 views10 months ago
YouTubeTrain For Life
Find in video from 00:10Traditional 21's
Do 21's the RIGHT WAY (Grow Your Biceps Today)
29.4K viewsOct 19, 2021
YouTubeCris Edmonds TV
2:51
Find in video from 01:37Starting the Exercise
Jim Stoppani's 21s for Bench Press
189.1K viewsOct 17, 2017
YouTubeBodybuilding.com
5:08
Find in video from 02:27The Set of Exercises
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.2K viewsNov 21, 2017
YouTubeCoach Frank Rich
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.3K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K viewsDec 31, 2024
YouTubeSilver Strength
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
0:23
Bicep Curl 21s
134.4K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
7:40
Find in video from 06:00Benefits of the Exercise
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:48
Biceps 21s
41.9K viewsSep 30, 2011
YouTubeGPP Fitness
1:13
How To: 21s Standing Cable Tricep Pushdown With Rope
15.8K viewsApr 27, 2017
YouTubeLive Lean TV Daily Exercises
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.6K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
1:25
21's Dumbbell Bicep Curls
334.7K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:51
EZ Bar Curl 21s
187.9K viewsJul 19, 2017
YouTubeNikkiey Stott
0:45
3-Part Curls / 21s (Dumbbell)
15.8K viewsOct 9, 2011
YouTubeChunk Fitness
21s method is essentially combining partials with full rom in successio…
842.6K viewsFeb 20, 2023
TikToktylerpath
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
193.9K viewsApr 6, 2023
YouTubeGerardi Performance
27:13
Full Body HIIT Workout at Home | 21 Exercises, No Equipment, No Rep…
7.3K views5 months ago
YouTubeFitFormula21
1:20
Landmine '21s' for Legs
95.5K viewsDec 7, 2016
YouTubeBen Bruno
54:10
Find in video from 22:52Front Raises and Shoulder Exercises
Game of 21 | At Home Total Body 50 Minute Circuit Workout | Dumbbells
5.5K viewsMay 11, 2020
YouTubeGet Healthy U - with Chris Freytag
0:27
273K views · 1.7K reactions | Pump your arms with this bicep superse…
122.3K views1 week ago
FacebookBodybuilding.com
See more videos
Static thumbnail place holder

Short videos

1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views4 months ago
YouTubeHenric Carlsson
0:20
How to Do 21s (Dumbbell Curls) BicepWorkout #21s …
1.3K views8 months ago
YouTubeFresh fits
0:29
21s Bicep Curls. Arms workout. How to get biger …
2K views8 months ago
YouTubeGym bro Hess
0:30
Curl bar 21's
180 viewsDec 2, 2021
YouTubeEdge Strength and Conditioning
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
430 views10 months ago
YouTubeTrain For Life
0:35
21s Bicep Curls: Best Exercise for Arms
764 views3 weeks ago
TikToksw1pt_
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:53
Bicep 21s: the ultimate finisher đź’Ą
1.2K views2 months ago
YouTubeStill Force Fitness
0:12
Add 21s to Your Bicep Training for Maximum Gro…
1.4K views3 months ago
TikToktrainerjuji
0:20
HOW TO DO - Ez Bar 21's Bicep Curls
1.7K views4 months ago
YouTubeFitgurlmel
0:52
Perform 21s for side delts
577 views10 months ago
YouTubeMuscle Building Shorts
21s method is essentially combining partials with ful…
842.6K viewsFeb 20, 2023
TikToktylerpath
0:37
💥 Biceps 21 Workout! 💪 7 Bottom • 7 Top • 7 Full Curl…
1K views2 months ago
YouTubeKuya Jhay Vibes
Transform Your Biceps: Try the 21s Workout Challenge
1.8K views9 months ago
TikTokbasstiktok
EZ Bar Curl 21s: Bicep Workout Guide
40.9K viewsApr 25, 2023
TikTokgerardiperformance
0:08
When I first started lifting, bicep 21s were a super pop…
5.3K views1 month ago
TikToktylerpath
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
21s For Triceps - Intense Tricep Workout Routine
431.1K viewsFeb 1, 2023
TikTokjeanclaud_fitness
Static thumbnail place holder