What to Eat After a 16 Hour Intermittent Fast For Best Results
autumnellenutrition.com
What to Eat After a 16 Hour Intermittent Fast For Best Results
This is exactly how you should break a 16 hour Intermittent Fast if you want the best weight loss and wellness results.
30.7K views4 months ago
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Your 16:8 Intermittent Fasting Plan ⏰ ✨ Want to lose fat without starving? Follow this simple routine: 🥤 8 AM – Start your day with lemon water ☕ 10 AM – Sip on black coffee or green tea 🥗 12 PM – Break your fast with a healthy lunch 🍎 3 PM – Grab a light snack 🍲 6 PM – Have a balanced dinner 🍏 7 PM – Small snack (if needed) 🚫 8 PM – Fasting begins for 16 hours ✅ Helps control hunger ✅ Boosts fat-burning ✅ Easy to follow Follow for more daily health hacks 💪 #i̇ntermittentfasting #168fasti
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Your 16:8 Intermittent Fasting Plan ⏰ ✨ Want to lose fat without starving? Follow this simple routine: 🥤 8 AM – Start your day with lemon water ☕ 10 AM – Sip on black coffee or green tea 🥗 12 PM – Break your fast with a healthy lunch 🍎 3 PM – Grab a light snack 🍲 6 PM – Have a balanced dinner 🍏 7 PM – Small snack (if needed) 🚫 8 PM – Fasting begins for 16 hours ✅ Helps control hunger ✅ Boosts fat-burning ✅ Easy to follow Follow for more daily health hacks 💪 #i̇ntermittentfasting #168fasti
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