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1.3M views · 26K reactions |  Start your day strong with these 4 simple exercises every woman should do daily! Whether you're looking to improve flexibility, relieve tension, or boost your strength, these moves are perfect for all fitness levels.  Take 5 minutes for yourself today—your body will thank you!   Save this video for later and share it with a friend who needs a little extra movement in their day! ‍♀️ | WeShape | Facebook
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1.3M views · 26K reactions |  Start your day strong with these 4 simpl…
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A strong core helps protect our spine and allows us to bend, rotate, carry, sit down and stand back up. A much better approach to strengthening your core is working several core muscle groups at the same time (front and back side). For older adults, Coach Tyler recommends 4 exercises in particular: Elevator, Reverse Crunch, Side Bend & Frog Deadlift. Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-Q424LF20 | WeShape
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