If you set the cable up high, grab the rope with a neutral grip and push down, you’ll hit the lateral and medial head of your tricep. If you put the rope at the bottom, face away from the rope, and extend above your head, you’ll hit the long head of your tricep. If you get rid of the rope, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness

68K views · 948 reactions | A tricep push down is an isolated movement. There are so many variations that are easier for range of motion, wrist pain, or muscle imbalances! #weightloss #macros #sixpack #muscle #gym #parents | Xtine Cardenas | Facebook

7.8M views · 115K reactions | Cable Triceps Exercise Variations (KNOW...

If you set the cable up high, grab the handle with an overhand grip and push down, you’ll hit the lateral and medial head of your tricep.If you put the cable at the bottom, face away from the handle, and extend above your head, you’ll hit the long head of your tricep.If you get rid of the handle, grab the cable by the ball, and extend your arm back, you’ll hit the long head of your tricep. | Pfau Fitness