10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
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YouTubeJavyTheBody
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. --- ***The Body Recomp Online Coaching Program *** Do you want to build strength, muscle mass, and mobility while losing body fat? I created an 18-week hybrid program that includes 1-on-1 coaching, access to text and video lessons, downloadable training programs and other resources that ...
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