7.4K views · 52 reactions | Sick of squats? Try these 5 leg exercise alternatives, courtesy of @smash.active. Save the workout below  Lateral step ups - 3 x 12 reps Plank pull Back - 3 x 12 reps Sprawl - 3 x 12 reps Split Stance Deadlift - 3 x 12 reps Sled - 3 x Sled push | Fitness First Australia | Facebook

1.5M views · 7.7K reactions | Best No Jumping Exercise Routine for fast Weight Loss, Gat Reduction and amazing results #homeworkout #exercise #workoutroutine #workout #HomeFitness #fitnessmotivation #fitness #dailyworkout #weightlosstips #weightlossmotivation #cardio #cardioworkout #fitgirls #fatlosstips #fatlossmotivation #livefitwithtanu | Tanusree Srcd | Facebook

12K views · 342 reactions | 3 Sprawling Techniques Everyone Should Know! 1. Standing Sprawl 2. Circling to Knees 3. Full Sprawl. Drill these on your own and make sure you stay on balance and can stand up efficiently after each rep. The idea is not to just defend but be ready to go right into your own offensive movement. MOVE BETTER#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #submissiongrappling #wrestling #homeworkout #mobilitytraining #jiujiteiros | Jiu Jitsu FLO | Facebook

282K views · 3.9K reactions | Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook

52K views · 348 reactions | If this is not yet part of your workout routine.. start having intra-workout shakes. You will ONLY benefit. This is the recipe I give to all my clients. | Afser Choudry | Facebook

82K views · 2.1K reactions | happy to report i did not break the machine 﫡 #plussizeworkout #workoutroutine #workout #pilates https://www.shopltk.com/explore/emma.arletta | Emma Arletta | Facebook