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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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121K views · 320 reactions | 31 plant-based recipes to build lean muscle and fuel your active lifestyle. | Simnett Nutrition | Facebook
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23K views · 320 reactions | The only juice I’m doing is green juice!  But seriously, there’s no bigger compliment for a natural lifter than this. Never underestimate your natural potential! I’ve been vegan over 15 years and still making gains  #fullnattybrah #veganmuscle #workout #gymmotivation | Simnett Nutrition | Facebook
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23K views · 320 reactions | The only juice I’m doing is green juice!  But seriously, there’s no bigger compliment for a natural lifter than this. Never underestimate your natural potential! I’ve been vegan over 15 years and still making gains  #fullnattybrah #veganmuscle #workout #gymmotivation | Simnett Nutrition | Facebook
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