Fixing shoulder pain through improved scapular stability
mskneurology.com
Fixing shoulder pain through improved scapular stability
So many of our clients struggle with chronic shoulder pain. A study conducted by Luime et al., (2007) estimated that between 60-70% of the population will at some point struggle with shoulder pain. Why is this specific problem, often so difficult to resolve? Why do some get complete resolution of symptoms by utilizing simple rotator [...]
19.2K viewsDec 24, 2016
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Christopher Kellum | ONLINE COACH on Instagram: "If you’re struggling to get your first push-up — or your push-ups collapse during the Army Fitness Test — this is the exact progression I use as a military fitness coach to build real strength, core stability, and clean form. Most people don’t fail push-ups because they’re “weak.” They fail because they never learned the right push-up variations that actually build the movement. Here’s how to finally get your first full push-up: ✔ Incline push-ups
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Christopher Kellum | ONLINE COACH on Instagram: "If you’re struggling to get your first push-up — or your push-ups collapse during the Army Fitness Test — this is the exact progression I use as a military fitness coach to build real strength, core stability, and clean form. Most people don’t fail push-ups because they’re “weak.” They fail because they never learned the right push-up variations that actually build the movement. Here’s how to finally get your first full push-up: ✔ Incline push-ups
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