If band pull-aparts are already part of your arm-care routine then this is the upgrade you didn’t know you needed. Most athletes focus only on “pulling the scap back.” But long-term shoulder health depends on something deeper. 👉 A scapula that can actually sit flush on a well-shaped rib cage. When the rib cage is compressed front-to-back, the scap doesn’t have a curved surface to conform to. That makes protraction, upward rotation, and smooth overhead mechanics way harder than they should be. T
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FacebookPush Performance
If band pull-aparts are already part of your arm-care routine then this is the upgrade you didn’t know you needed. Most athletes focus only on “pulling the scap back.” But long-term
Push Performance. Push Performance · Original audio. If band pull-aparts are already part of your arm-care routine then this is the upgrade you didn’t know you needed. Most athletes focus only on “pulling the scap back.” But long-term shoulder health depends on something deeper. 👉 A scapula that can actually sit flush on a well-shaped ...
19 views1 month ago
Scap Pushups Tutorial
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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