Wing Chun’s forms are instruction manuals, a story and encoded with best practices from your gung fu family — they’re the blueprint of your family's whole system. Siu Nim Tao (小念頭) encodes the fundamentals: structure, elbow energy, centreline, and the hand shapes that every technique comes from. Chum Kiu transforms those shapes into movement — turning, stepping, minimizing space, finding angles, and bringing your power with you. Biu Jee shows the explosive end of the system — emergency tools, fa

Persistent dizziness with normal test results? It’s real, it could be PPPD... and recovery is possible. As vestibular physical therapists, we work with patients and clients every day who are experiencing these symptoms, and this is what we want you to know: PPPD (Persistent Postural-Perceptual Dizziness) happens when the brain gets “stuck” in a heightened state of threat detection after an illness, injury, or episode of vertigo. Even though your inner ear and medical tests look normal, your brai

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3.3K views · 22 reactions | Pressure test you're slipping to tie ups to take downs that's how you make it real and you make it "battle tested in combat ready".#muaythai #mma #kickboxing #boxing #bjj #ufc #fitness #jiujitsu #martialarts #training #fight #karate #fighter #wrestling #gym #thaiboxing #workout #k #judo #grappling #boxe #taekwondo #sport #muaythaitraining #mixedmartialarts #motivation #selfdefense #muaythaifighter #brazilianjiujitsu #bhfyp | CSW Fullerton | Facebook