How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)
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YouTubeNorman Cheung
How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)
In this video, I will walk you through my principles and theoretical framework I use to help me determine the ideal volume and intensity to prescribe each lift in a powerlifting program. __________________________________________________________ How to monitor training programs https://youtu.be/SxF25tquBrg?si=Q9q57tmY73L5SDtB Which powerlifting ...
2.7K viewsMay 10, 2024
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