How to Effectively Crack Your Back
1:14
wikiHowKaren Litzy, PT, DPT
How to Effectively Crack Your Back
Achieve cracks or pops with these exercises and stretches Looking for that feeling of relief you get when you pop your back? Cracking your back feels good because it can release tension and increase your range of motion. We'll explain the...
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The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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