Immersive Interactive Warm Up | Full Body | No Equipment | Easy Daily Routine
2:55
YouTubeImmersive Warm-Up
Immersive Interactive Warm Up | Full Body | No Equipment | Easy Daily Routine
#InteractiveWarmUp #ViralWarmUp #Follow along Enjoy this Immersive Interactive Warm-Up — a simple, fun motion routine designed for all ages. Using clean line-art animations and easy follow-along movements, this warm-up helps activate your body gently without pressure or equipment. It’s perfect for starting your day, taking a short break, or ...
4.3M views3 weeks ago
Position Time Graph Explained
The Stretch Modern Humans Need Back.
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The Stretch Modern Humans Need Back.
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0:13
Machine Shoulder Press Grip & Position Guide
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Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
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136.8K views1 week ago
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Low, fast, and one-handed. 🧤⚡ In this correction video, we break down how goalkeepers properly parry low diving shots with one hand — focusing on strong wrist position, angle of contact, and pushing the ball away from danger. Clean technique creates safe rebounds. #GoalkeeperTraining #GoalkeeperAcademyNY #GoalkeeperAcademyNewYork #LowDives #ParryTechnique
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Low, fast, and one-handed. 🧤⚡ In this correction video, we break down how goalkeepers properly parry low diving shots with one hand — focusing on strong wrist position, angle of contact, and pushing the ball away from danger. Clean technique creates safe rebounds. #GoalkeeperTraining #GoalkeeperAcademyNY #GoalkeeperAcademyNewYork #LowDives #ParryTechnique
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