Need to Fix Your Snatch? Start By Addressing These Common Errors | BarBend
barbend.com
Need to Fix Your Snatch? Start By Addressing These Common Errors | BarBend
It's considered one of the hardest things you can do with a barbell, and for good reason. Here's how to rise to the top of the class in the snatch.
Jul 30, 2016
Snatch Technique
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2 Tips to Fix Your Snatch Fast 1) Slow off the floor Start steady, build speed. If you yank it, you’ll lose position, hips shoot up, and leg drive disappears. Your technique should stay the same only your effort increases with weight 2) Bar close after extension Think about lifting your shirt with the bar. Elbows up and back keeps the bar path clean. Want help with your lifts? Comment “EYES” and I’ll send you more info! | SONNY WEBSTER
2 Tips to Fix Your Snatch Fast 1) Slow off the floor Start steady, build speed. If you yank it, you’ll lose position, hips shoot up, and leg drive disappears. Your technique should stay the same only your effort increases with weight 2) Bar close after extension Think about lifting your shirt with the bar. Elbows up and back keeps the bar path clean. Want help with your lifts? Comment “EYES” and I’ll send you more info! | SONNY WEBSTER
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