How to Build Good Habits and Break Bad Ones with James Clear. Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behav

78K views · 765 reactions | Good habits take time to build, just as bad ones take time to undo. Not to say that some days I’m not doing the latter - however, make sure you’re consistently showing up for yourself with the choices you make. | Mr Colitis Crohns | Facebook