#cleanandjerk ใกล้จะวันนั้นของเดือน รู้สึกแรงหาย เหนื่อยๆ ล้าๆ 😥 Clean pull ไม่ดี ก็เลยเพิ่มน้ำหนัก เซ็ทไปเองเลยสิค้า 🏋🏻‍♀️ • Front squat 5x5 30-35-40-45-45kg • Clean pull 5x5 35-60kg • Hip clean/hang clean/full clean 2 2 2reps 5 2set 25-42 • Jerk from rack 5x5 20-25kg #weightliftingjourney #rikatinydoll | Rika "Tiny Doll" Ishige / ริกะ อิชิเกะ
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#cleanandjerk ใกล้จะวันนั้นของเดือน รู้สึกแรงหาย เหนื่อยๆ ล้าๆ 😥 Clean pull ไม่ดี ก็เลยเพิ่มน้ำหนัก เซ็ทไปเองเลยสิค้า 🏋🏻‍♀️ • Front squat 5x5 30-35-40-45-45kg •
Rika "Tiny Doll" Ishige / ริกะ อิชิเกะ. Olivia Rodrigo · happier. #cleanandjerk ใกล้จะวันนั้นของเดือน รู้สึกแรงหาย เหนื่อยๆ ล้าๆ 😥 Clean pull ไม่ดี ก็เลยเพิ่มน้ำหนัก เซ็ทไป ...
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