Staying fit after 50 as a carnivore
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YouTubeCoach Bronson, DHSc(c)
Staying fit after 50 as a carnivore
What does it take to be in better shape now than I was 30 years ago? Here's how I do it. No alcohol Lots of red meat and eggs No veggies Avoid seed oils Heavy focus on strength training Frequent, robust sex Better sleep habits These are the main things I focus on to keep well above average physical capacity in my life at 53. You don't have to ...
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