10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
YouTubeEylem Abaci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
10 MIN DEEP CORE WORKOUT | Abs Strengthening, Core & Pelvic Floor Conditioning | Eylem Abaci
271.5K viewsNov 1, 2023
Deep Core Exercises
9 BEST Deep Core Exercises That Are Completely Bodyweight
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Transform Your Abs with Effective Deep Core Exercises
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Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f
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https://tr.ee/5AgFQm Deep pelvic activation flow ✨ Your pelvic floor, core, and hips work as one system — and this flow wakes all three up in minutes. Expect lighter movement, easier breath, and that grounded, stable feeling through your whole body. A few focused reps are enough to feel: – release in the lower back – deeper pelvic engagement – more control and balance Build this into your routine and your posture, mobility, and comfort will follow. ✨ Want the full guided flow? Open the app — the
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