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Painflame Clinic on Instagram: "🚨 Knee Pain? Knocking Sounds? If you feel pain in your knees or hear a knocking/cracking sound, this can be an early sign of arthritis
1,987 likes, 25 comments - painflameclinic on October 6, 2025: "🚨 Knee Pain? Knocking Sounds?If you feel pain in your knees or hear a knocking/cracking sound, this can be an early sign of arthritis or muscle weakness. 🦵Try these 3 simple towel & leg exercises daily:1️⃣ Towel press – Roll a towel under the knee, press down, hold for ...
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