6 Trapezius Exercises That Actually Build Thickness
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YouTubeGYM BODY MOTIVATION
6 Trapezius Exercises That Actually Build Thickness
Big traps don’t come from rolling shoulders and hoping. They come from heavy, controlled shrugs done right. These 6 moves changed how my traps grew. 00:00 Intro 00:14 Seated Barbell Shrug 00:36 Barbell Shrug 01:08 Dumbbell Decline Shrug 01:40 Incline Dumbbell Shrug 02:12 Dumbbell Shrug 02:43 Cable Shrug Build bigger trapezius muscles with ...
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