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eatthis.com
Over 60? These 5 Walking Tips Will Help You Lose Weight
Science shows going for a daily walk can help you drop 17 pounds—so here's how to walk your way to weight loss and better health after 60.
Sep 29, 2021
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30 MINUTE BOOSTED FITNESS WALK | Walk at Home WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART! With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy! Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results! | Living Fitness with Chris Glass CFT
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