63K views · 1.1K reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  | The Prehab Guys | Facebook
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FacebookThe Prehab Guys
63K views · 1.1K reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  |
The Prehab Guys. . Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back! 💪
63.5K views3 weeks ago
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1.9K views · 32 reactions | This is how to use proper form whenever doing bent over rows  #backexercises #bentoverrows #rowing #fatlosscoaching | Terrence Jackson | Facebook
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1.9K views · 32 reactions | This is how to use proper form whenever doing bent over rows  #backexercises #bentoverrows #rowing #fatlosscoaching | Terrence Jackson | Facebook
FacebookTerrence Jackson
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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