Snap a rubber band to deal with stressful thoughts
1:46
MSNCBS Chicago
Snap a rubber band to deal with stressful thoughts
Having a rubber band on your wrist, and snapping it onto your skin when you’re having some stressful thoughts, can actually help us psychologically. Dr. Maria Urani Liu, a clinical psychologist at Loyola Medicine, explains to Marie Saavedra how it works in this week’s Mental Health Minute.
1 month ago
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