❗️If marching band had a most important exercise… 3-Way Hip would be at the top of the list. 👑 3-Way Hip looks simple — but it trains EVERYTHING a marcher needs to stay clean, controlled, and injury-resistant. Here’s why it works so well: ✔ Body control You learn to move one leg while the rest of your body stays stacked and stable — exactly what clean marching demands. ✔ Ankle proprioception Balancing on one leg trains your foot and ankle to react quickly to the ground, reducing rolled ankles a
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❗️If marching band had a most important exercise… 3-Way Hip would be at the top of the list. 👑 3-Way Hip looks simple — but it trains EVERYTHING a marcher needs to stay clean,
Marching Health. Marching Health · Original audio. ️If marching band had a most important exercise… 3-Way Hip would be at the top of the list. 👑 3-Way Hip looks simple — but it trains EVERYTHING a marcher needs to stay clean, controlled, and injury-resistant. Here’s why it works so well: Body control You learn to move one leg while ...
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545K views · 15K reactions | Let’s clean up after a brunch gathering. This was therapeutic for me. Cleaning as I go and seeing the before and after motivates me to keep going. I usually have my music in the background too. Here’s the before and after ❤️ | Farah Merhi | Facebook
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