This isn’t just a warm-up—it’s injury prevention. Ankle walks load the ankle in controlled end-ranges, helping prepare ligaments, tendons, and joint mechanics before explosive movements. Keeping the ankle mobile and strong is critical for reducing sprains and lower-extremity injuries. If it’s good enough for the NFL, it should be part of every pre-game routine. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delra

Next focus for injury prevention... Ankles! Most ankle injuries I have seen come from dancers doing footwork and turns without the proper foundational strength and balance training. Add releve to your conditioning routine and focus on proper ankle alignment to prevent future injuries. Like my tutorials? I offer both live and pre-recorded classes via my site www.ShahrzadStudios.com COMING SOON I will be launching a membership for my site as well as an in-depth beginners course! Stay tuned on my s