What do we actually think an alien looks like? 🤔 Neil deGrasse Tyson doesn't think we're alone, but states every Hollywood alien has a head, two eyes, a nose, a mouth. Some pointy ears, but that's exactly the problem:

One Move to Flatten Your Lower Belly at Home

Body recomposition is one of the most misunderstood concepts in fitness. People think you have to choose. Build muscle. Or lose fat. For many people, that’s simply not true. If you’re overweight, new to training, or returning after a break, you can often do both at the same time. The key isn’t eating as much as possible. Or dieting as hard as possible. It’s finding the sweet spot. Enough calories to recover and build muscle. Enough of a deficit to lose body fat. And plenty of protein to support