5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
YouTubeGroup HIIT
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this ...
2M viewsJan 1, 2019
Shorts
5 Simple Moves for a Full Body Home Workout
0:47
16.6K views
5 Simple Moves for a Full Body Home Workout
Nehafunandfitness
Start Strength Training with these 5 Basic Exercises !
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1.2K views
Start Strength Training with these 5 Basic Exercises !
The Physio Girl
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