Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you …
Exercise: How much do I need every day? - Mayo Clinic
Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …
Fitness basics - Mayo Clinic
Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
Exercise and stress: Get moving to manage stress - Mayo Clinic
Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.
Fitness program: 5 steps to get started - Mayo Clinic
Dec 5, 2023 · It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness …
Exercise for weight loss: Calories burned in 1 hour - Mayo Clinic
May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.
Fitness Aerobic exercise - Mayo Clinic
Mar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart …
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Exercise: A drug-free approach to lowering high blood pressure
Dec 14, 2024 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.
Exercise after pregnancy: How to get started - Mayo Clinic
Mar 13, 2024 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.