When Filomena Kaguako was told her cholesterol was at 6.0 and that she’d need medication if it didn’t come down, she got expert advice and made some changes to her diet and lifestyle Filomena Kaguako ...
Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the "bad" cholesterol, while supporting levels of high-density lipoprotein (HDL), or "good" ...
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