Verywell Health on MSN

VO2 max is a trendy fitness metric—what it really reveals about your health

Medically reviewed by Oluseun Olufade, MD VO2 max measures the maximum amount of oxygen your body can use during exercise. It ...

Air Is ‘Hazardous’ in Some Areas. What Does That Mean for Health?

Smoke from Canadian wildfires is making the air dangerous in parts of Canada and the United States. The air is considered ...