From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Today, their volunteer-run Ping Pong Pals program has introduced more than 150 elementary school students to table tennis and ...

Many of my clients over 60 tell me they’ve tried yoga to fix their “tech neck” or chronic stiffness, only to find the floor ...

If the eyes are the windows to the soul, then the neck may very well be the window to your true age. While many of us—myself included—are hyper-focused on preserving the youthfulness of our face, the ...

“The positioning of the hands pulling the head up as the torso flexes increases the lower neck movement and creates ...

Maybe your upper back aches after cycling. Or your knees bark whenever you hike uphill or hit the trails for a run. Perhaps your neck twinges every time you swing your pack over your shoulder. In ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key ...

The UAB Department of Pathology is pleased to announce the establishment of a dedicated Head and Neck Pathology Fellowship Program within its Surgical Pathology Fellowship Program. The fellowship will ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

Not all thyroid nodules are the same, and neither are their treatments. Most are not cancer. MSK thyroid experts can give you an accurate diagnosis and choose the best treatment. The thyroid is a ...

Hours spent at a screen take a toll, but this exercise helps fight back. Tech neck is caused by prolonged device use, leading to neck and back pain. Isometric rows strengthen posture muscles and ...