New MRI-based research has found that diets high in ultra-processed foods are linked to increased fat within thigh muscles, a condition that can weaken muscle function and raise osteoarthritis risk.

If there’s one fitness focus to have as you age, it should be strength training to replenish and maintain muscle mass. We ...

Inspired by all the people taking on the London marathon? Read this ...

Burn calories without the strain using these low impact cardio workouts designed to protect your joints and keep your heart ...

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...

The evidence keeps mounting that women can’t just jazzercise or power walk their way into graceful old age — they need to ...

Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women ...

Scientists uncovered a striking gap between people who consume high levels of ultra-processed foods and those who keep them ...

Ultraprocessed food intake was linked to more thigh muscle fat on MRI in a new study. Learn how diet may affect muscle ...

Our glutes (buttocks) are the largest muscles in the body, and arguably some of the most important. Keeping them strong is as ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Stoya and Rich here. It’s anonymous! Dear How to Do It, My husband has developed a fetish for porn involving women with big butts ...