VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Oxford....If you haven't been before we guarantee you'll be back. We are BINGO LINGO and our sold out tour has arrived at Oxford's O2 Academy! It's your favourite ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

An obsession with the numbers can sink your strategy. by Michael Harris and Bill Tayler Tying performance metrics to strategy has become an accepted best practice over the past few decades. Strategy ...

Take a look at Kirby Smart preparing the Bulldogs for their CFP Quarterfinal as they have a rematch against Ole Miss in New Orleans. Ole Miss running back Kewan Lacy is listed as probable to play ...